Keywords

hormonal balance, birth control, restrictive diets, hormone myths, women's health, nutrition, supplements, PMDD, dietitian advice, hormone health

Summary

In this episode of the She Is Well podcast, host Natalie Trapasso, discusses common myths surrounding hormonal balance. She emphasizes that birth control is not a solution for hormonal issues, restrictive diets can worsen imbalances, and hormone imbalances can manifest in various ways beyond irregular periods. Natalie also highlights the importance of foundational health practices over reliance on supplements, advocating for a balanced approach to nutrition and self-care.

Takeaways

• Balancing hormones doesn't require restrictive diets or supplements.
• Birth control is a temporary solution, not a cure.
• Extreme diets can increase stress and worsen hormone imbalances.
• Listening to your body is crucial for understanding hormonal health.
• Hormonal imbalances can manifest in various symptoms, not just irregular periods.
• Supplements should not replace foundational health practices.
• Focus on nourishing meals rather than restriction.
• Simplicity in health practices is key to success.
• Understanding your body's signals is essential for hormone balance.
• Prioritize foundational habits over quick fixes.

Chapters

00:00 Introduction to Hormonal Balance

00:56 Myth 1: Birth Control Balances Your Hormones

04:33 Myth 2: Restrictive Diets Are Necessary

07:24 Myth 3: Irregular Periods Are the Only Sign

09:49 Myth 4: Supplements Are the Solution

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