Are you stuck in the endless cycle of symptom management with your autoimmune condition, wondering if true healing is even possible? In this powerful episode of the Health Bridge Podcast, host Holly B. sits down with mindset disruptor and identity expert Angela Jean to reveal the missing link most women with lupus and other autoimmune disorders overlook: the role of identity, mindset, and somatic practices in real, lasting healing.

Forget the quick fixes and surface-level advice. Holly and Angela dive deep into the science and soul of autoimmune recovery, sharing honest stories, practical tools, and the mindset shifts that can help you break free from chronic flares, fatigue, and frustration.

In this episode, you'll discover:

• Why your self-identity might be the hidden barrier to healing—and how to shift it for good

• The difference between managing symptoms and actually transforming your health from the inside out

• How to use "I remember when…" to reframe your story and start creating new patterns

• The science behind energy, nervous system regulation, and why meeting your emotions where they are is crucial for autoimmune recovery

• Simple, actionable somatic practices (like swaying, tapping, and rhythm) to signal safety to your body and calm your immune system—even during a flare

• How micro-shifts and "1% better" thinking can lead to massive changes over time

Connect with Angela Jean:

• https://www.angelajeanchat.com/

• Free Downloads: https://stan.store/Angelajeanchat

Resources & Next Steps:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

• Follow the podcast and leave a review to help more women find this life-changing support!

Timestamps:

00:00 – Why symptom management isn't enough for autoimmune healing 02:15 – The power of identity and mindset in breaking the cycle 07:40 – Meeting your emotions: somatic practices for real relief 15:10 – Micro-shifts, "I remember when…", and reframing your story 22:30 – Angela's journey: trauma, transformation, and finding purpose 31:00 – Self-love, boundaries, and the truth about over-giving 38:45 – The Irresistible Identity Code and daily healing rituals 45:00 – Final advice for women at their lowest point

If you're ready to move beyond just surviving with autoimmunity and start thriving, this episode is your roadmap. Remember: healing is possible, and it starts with who you believe you are.

Until next time, give yourself grace, take a deep breath, and keep building your bridge back to health.

--- Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.