On this episode, Paul S. Lewis and I talk about comparing and really competing with JKD against other JKD'ers. Also, the future of JKD and grappling.  

http://www.ijkdc.com/

 

Here is the book on weight loss

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1503872411&sr=8-1&keywords=fasting+to+break+your+plateau