In this episode, I speak with Dana Chapman, a nutritional therapist, about practical ways to fuel our bodies and minds for success and joy at work. Dana shares insights on the importance of nutritious food, movement, and sleep, emphasizing the role of protein in maintaining energy and motivation. We discuss the signs of inadequate nutrition and practical steps to start making sustainable changes in our diet. Dana also shares her personal journey to professional joy and offers advice for mid-career professionals looking to enhance their well-being and performance through better nutrition.

Speaker Links:

Website: https://www.dc-nutrition.co.uk/

LinkedIn: https://www.linkedin.com/in/dana-chapman-85b73316

Dig a little deeper:

If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.

https://www.midlifeunstuck.com/derailed