Our lives are finite. They are also very messy. Prioritise the things that really matter to you and devote yourself to them. The end. You will never, ever, ever fit everything in, even if you wake up at 4:30am, so please, just let the rest go! - Abby Rasminsky riffing on Oliver Burkeman

And on today's podcast, I'm riffing on how Healthy-ish is the framework I use to apply this philosophy to how I think we should be approaching self-care and well-being. BUUUUT I struggle to apply it to my work and life flow. I found it while travelling in Europe for 2 months last year but slowly, slowly slowly lost it and it's positive effects over the past year. I continually get caught up in patterns of overwork and scarcity... Doing too much and then burning out.

How about you??

Is your life sustainable?

Tune in to todays' podcast and the join the conversation over on instagram. HMU in my DMs or comments.