In this episode of Double Down with Dr. D., I’m joined by reproductive endocrinologist Dr. Carolina Sueldo to demystify the complex relationship between lifestyle choices and fertility. We explore what a healthy menstrual cycle actually looks like, how common conditions like PCOS and endometriosis can impact your chances of conception, and why early, proactive care is so critical.

Whether you’re trying to conceive now or simply planning for the future, you’ll learn:

• The truth about environmental toxins and their impact on reproductive health
  

• How age affects egg quantity and quality—and what you can do about it
  

• Actionable strategies to optimize nutrition, sleep, and stress for better fertility outcomes
  

If you’ve ever wondered when to see a fertility specialist, what testing actually involves, or how to protect your fertility as you age, this conversation is for you.

Dr. Carolina Sueldo is a board-certified reproductive endocrinologist practicing at SABO Fertility Center in Fort Lauderdale, Florida, and licensed in California. She specializes in fertility preservation, PCOS, endometriosis, and proactive reproductive care, blending evidence-based medicine with compassionate care.

Dr. Carolina Sueldo

Website: https://www.drcarolinasueldo.com/

Instagram: https://www.instagram.com/drcarolinasueldo/

LinkedIn: https://www.linkedin.com/in/carolina-sueldo-46b179ba/

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Paola D'Aleman, MD

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