In this episode of

Wellness Diaries

, Sarina gets real about how modern lifestyles are quietly damaging our health—and what you can do to change that. From long hours at your desk to stress-fueled snacking, these daily habits are adding up in ways you might not realize. Sarina breaks down the shocking facts about chronic disease prevention, the dangers of physical inactivity, and how society sets us up to fail when it comes to wellness. But it’s not all bad news—she shares simple, realistic wellness tips to reclaim your health, boost energy, and build healthier habits. With advice on fitness motivation, nutrition, and stress management, this episode shows you how small changes can lead to a healthier, happier you. Ready to stop surviving and start thriving? Tune in now to learn how to improve your self-care routine and take control of your health today.

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