In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki delves into the topic of magnesium stearate, a common supplement ingredient. She explains the differences between high-quality and low-quality forms, emphasizing the importance of transparency and quality in supplement ingredients. Dr. Srednicki shares a case study of a patient named Mark to illustrate the potential health impacts of low-quality magnesium stearate. The episode also debunks myths about the ingredient and offers practical tips for choosing high-quality supplements. A disclaimer at the end clarifies that the information provided is for informational purposes only.