This episode dives into what actually makes up metabolism and how factors like muscle mass, movement, and diet play a role in fat loss. Josh and Liam break down common metabolism myths, discuss the dangers of over-reliance on weight loss injections like Ozempic, and explain why most people just need to focus on the basics for long-term results.

[0:00] Understanding Metabolism 

[4:00] The “Slow Metabolism” Myth

[12:00] Hormones & Insulin Resistance

[15:00] The Ozempic Debate

[22:00] Bloodwork & Hidden Metabolic Issues

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