March 07, 2024

Is Your Microbiome Messing up Your Metabolism?

43 minutes

You’re eating right, exercising, but can’t seem to get that extra weight around your midsection to budge? It could be your microbiome.

In this episode Sara discusses:

How gut bacteria affects our metabolism, weight, mood, disease risk

How a South Park episode educated millions of people about the microbiome

An interesting tale about what we’ve learned about gut bacteria's affect on weight from a surprising GI infection treatment

12 tips for shifting your microbiome to a fat burning, immune boosting & mood lifting one.

Resources mentioned:

Prime Gut Health from Healthgevity: use code: Sara10

FitBiomics - Nella probiotics

Turd Burglars - South Park episode

References:

Prebiotics vs. Probiotics vs. Postbiotics: What’s The Difference?

Incretin hormones: Their role in health and disease

Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

New Weight Loss Drugs & Gut Microbiota

Weight Gain After Fecal Microbiota Transplantation

Just Months of American Life Change the Microbiome

Butyrate Suppresses Glucose Metabolism of Colorectal Cancer Cells via GPR109a-AKT Signaling Pathway and Enhances Chemotherapy

Association of ultra-processed food consumption with colorectal cancer risk among men and women: results from three prospective US cohort studies

Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.

#coloncancerawareness #microbiome #weight #GLP-1

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