Our nervous system dictates our emotional and physical health. Through correct breathing we become unshakable even in turbulent conditions.

In today’s episode, Susan discusses:

 	How to build a stable and strong nervous system
 	How breathing affects your nervous system
 	2 practices to get started

Our nervous system dictates our emotional and physical health. Through correct breathing we become unshakable even in turbulent conditions. In today’s episode, Susan discusses: How to build a stable and strong nervous system How breathing affects your nervous system 2 practices to get started

Is Your Nervous System A Bit Shaky?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Is Your Nervous System A Bit Shaky?

Is Your Nervous System A Bit Shaky?