Hello those of you who have been doing the work!

The emotional work, the mental work, the spiritual work, and in some cases even the physical work that it takes to help return to equilibrium once your nervous system has been disrupted?

I say once (not if) because we should be getting to a place now where it’s expected that it will happen. It will happen. And that fact alone may cause you some dysregulation.

But what if things inside you are getting better?? Do you know how to recognize? It may look different than you think.

Take some time to restore,

C