There's a reason why Peloton, and spin cycling in general, has become such a popular form of exercise. You can get in a great structured workout while having a competitive and motivational side to it. But just remember, introducing a new fitness routine or increasing your fitness routine can come with negative effects if not done properly. In this episode, Spine Surgeon Dr. Colin Haines shares with our host Laura Evans (both Peloton users) tips to avoid back aches and pains that may come with this trendy at-home exercise routine. Together they talk about lessons learned and simple ways to avoid common mistakes and stay out of pain. Learn more about this topic and other spine tips at VirginiaSpine.com