Are you putting in the work without seeing the results? Stronger U coaches see it all the time: people in a deficit are tracking their food, but they are missing key skills to help boost their weight loss and hit their goals. Whether it's accurately tracking, eating out, or going over macros during the weekend, Food Dad Mike Doehla and Coach Kenny discuss all of the sneaky saboteurs of weight loss (and what you can do to breakthrough.

This episode is a must-listen for anybody who has ever wondered: "why am I not seeing results when I am tracking accurately, getting movement in, and staying consistent!?"

To learn more about Stronger U Nutrition, head to the website www.strongeru.com
Find Mike Doehla at www.instagram.com/mikedoehla and Coach Kenny at www.instagram.com/kbarber39