Your phone isn't neutral. Every hour you spend on it is either pulling you toward God or pushing you further away, and most men haven't been honest enough with themselves to figure out which one it's doing. The Epstein files. The Iran-Israel conflict. Fuel prices. Outrage cycles. None of it is yours to carry, but the algorithm feeds it to you anyway, and you let it. Then you wonder why you can't pray. Why you can't focus. Why you feel spiritually flat in a life that looks fine on paper.This isn't a discipline problem in isolation. It's a formation problem. The same brain you're training to seek a dopamine hit every ten seconds is the brain you're expecting to sustain an hour of prayer, deep work, or presence with your family. It doesn't work like that. In this video I cover what it actually costs you to stay plugged in, why turning off your phone doesn't instantly fix anything, and the one question that cuts through all of it.The Legion: Stop doing this alone, join a brotherhood of Christian men who will hold you to the standard you already know you should be living. → https://fitforthekingdom.com.au/the-legion FFTK: Come train, pray, and build with men in person. → http://fitforthekingdom.com.au/ 1:1 Coaching: If you're tired of knowing exactly what you need to do and still not doing it, apply to work with me directly. → https://fitforthekingdom.com.au/forgedFind out more: links to all my social media profiles and content can be found here. → https://linktr.ee/tomas.mones