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Is Your Physical Body Ready for Effortless Habit Change?
This episode is about Day 2 of 4 of the Habit Hacking Challenge.
In this session, Megan and Dr. Alex tells us that we you account for working WITH your brain and body so that they feel safe and are primed for change, you stop working against yourself and stepping into a new you becomes way, way easier.
Do you want more of this?
Join the challenge here! https://www.zestyginger.com/habit/
View all episodes
By Alex Golden & Megan Blacksmith
4.8
286286 ratings
This episode is about Day 2 of 4 of the Habit Hacking Challenge.
In this session, Megan and Dr. Alex tells us that we you account for working WITH your brain and body so that they feel safe and are primed for change, you stop working against yourself and stepping into a new you becomes way, way easier.
Do you want more of this?
Join the challenge here! https://www.zestyginger.com/habit/