In this Shot of Propane, Yusef discusses the potential downsides of over-egging the pudding with training and diet and why abnormal practice can lead to less than desirable results. 

THE STORY

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THE LESSON

If you aren't getting the results you think you should be getting, review all aspects of your diet and training and consider if you're doing too much of anything. More does not always result in better, it fact it can sometimes be detrimental to your goals.

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