We  explore what makes up a healthy relationship in the first part of a 5-episode talk with my husband, Ulli Helmstetter. In this episode of Outer Travel, Inner Journey, we break down what happens after the honeymoon stage of a couple and all the hormones that kicked in are gone.

 

We discuss the root of the reason why not communicating with your partner is detrimental to one’s relationship. In addition to that, we also look at how couples should balance needs within their relationship and as individuals to keep a healthy relationship with one another and avoid sickness.

Podcast Highlights

• After 3-4 months of falling in love, of honeymoon, and all the hormonal cocktail that is involved with it, the dopamine, adrenaline is gone and fade off, then comes the reality of the situation. And then you will see if you really can come along with the other one without drugs. - Ulli Helmstetter
• To come off the ego-centric "what do I need". You have to find your place in a relationship in a way you feel happy. But you cannot see a relationship as a lamp that a genie, like you’re rubbing your partner to get what you need. - Alexandra Kreis

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