On this week’s episode of The Maryland Made Podcast, Community Engagement Intern, Deja Parker, sits down with the Director of Sports Psychology at the University of Maryland, Dr. Kristi Hall, to talk about all things self-care and sleep hygiene. During the conversation, Dr. Hall provides amazing tools and practical ways for student-athletes to practice self-care, discusses the stigma around asking for help and dives deeper into resources and programming that the UMD Sports Psychology Department offers to assist student-athletes with their holistic well-being. 

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