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Is Your Sports Drink Lying To You?
Are you reaching for that neon-colored sports drink after every workout, or even just after a warm day? This week on The Pea PodCast, we're diving deep into the world of electrolytes and challenging the massive marketing machine behind those popular beverages! Your host, Alicia Simpson, sits down with special guest Ashleigh Martin to uncover the real truth about your body's electrolyte needs.
In this episode, we'll get to the bottom of:
- What exactly are electrolytes and why are they crucial for your body's functions (think more than just hydration!).
- The common myths perpetuated by sports drink advertising – when do you actually need a supplement?
- How your body naturally regulates its electrolyte balance through everyday functions.
- Simple, delicious, and often overlooked food sources that provide all the electrolytes most people need. (Spoiler: your kitchen pantry is an electrolyte goldmine!)
- Who truly benefits from electrolyte supplements (hint: it's likely not who you think!).
- Practical tips for staying properly hydrated and maintaining optimal electrolyte levels without breaking the bank or falling for the hype.
Tune in to get the shocking truth about electrolytes and empower yourself to make truly informed choices about your hydration!
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
- Substack: Find exclusive content and deeper dives at https://peapodnutrition.substack.com/
- Instagram: @PeaPodNutrition
- Facebook: Pea Pod Nutrition
- Threads: @PeaPodNutrition
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
- TikTok: @TheADHDNutritionist
- Instagram: @TheADHDNutritionist
- Threads: @TheADHDNutritionist
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at [email protected]. We might just feature it in an upcoming episode!
References for Today's Episode
Hosted on Acast. See acast.com/privacy for more information.
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By Pea Pod NutritionAre you reaching for that neon-colored sports drink after every workout, or even just after a warm day? This week on The Pea PodCast, we're diving deep into the world of electrolytes and challenging the massive marketing machine behind those popular beverages! Your host, Alicia Simpson, sits down with special guest Ashleigh Martin to uncover the real truth about your body's electrolyte needs.
In this episode, we'll get to the bottom of:
- What exactly are electrolytes and why are they crucial for your body's functions (think more than just hydration!).
- The common myths perpetuated by sports drink advertising – when do you actually need a supplement?
- How your body naturally regulates its electrolyte balance through everyday functions.
- Simple, delicious, and often overlooked food sources that provide all the electrolytes most people need. (Spoiler: your kitchen pantry is an electrolyte goldmine!)
- Who truly benefits from electrolyte supplements (hint: it's likely not who you think!).
- Practical tips for staying properly hydrated and maintaining optimal electrolyte levels without breaking the bank or falling for the hype.
Tune in to get the shocking truth about electrolytes and empower yourself to make truly informed choices about your hydration!
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
- Substack: Find exclusive content and deeper dives at https://peapodnutrition.substack.com/
- Instagram: @PeaPodNutrition
- Facebook: Pea Pod Nutrition
- Threads: @PeaPodNutrition
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
- TikTok: @TheADHDNutritionist
- Instagram: @TheADHDNutritionist
- Threads: @TheADHDNutritionist
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at [email protected]. We might just feature it in an upcoming episode!
References for Today's Episode
Hosted on Acast. See acast.com/privacy for more information.