It wasn't until I started challenging the things that I believed about myself that things started to shift. It's amazing how much we can carry ideas about ourselves that aren't even true for so many years.

Today’s minisode gives you some practical ways to making your own habit and belief shifts, as well as a story in my younger life that impacted me all the way into adulthood.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Continue the conversation in Sheila’s Notes