In this episode, Lisa discusses the common issue of forward head carriage, a posture problem exacerbated by frequent smartphone use. She explains how holding our heads too far forward strains neck muscles, effectively increasing the load they carry due to the laws of physics. Over time, this can lead to significant spinal health issues, including increased wear and tear on neck joints. Lisa also shares simple posture checks to help listeners become more aware of their head position during daily activities. With little but frequent adjustments, it's possible to retrain your muscles for better posture and overall health.