Zach & AJ discuss the efficacy and efficiency of functional fitness, their ideal client at Hinge Gym, and whether 6, 8 & 12 Week challenges are worth it.

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The Team   "AJ" Adrianna Haffey @adriannakara Canadian by definition, motivated and always positive   Zach Filer @oldcountrystrong   Grappler by trade, loves a good sufferfest, doggedly persistent   Kevin T McHugh @kevintmchugh  kevintmchugh.com Beach bum originally turned scientist turned "the producer"   AJ and Zach own and operate Hinge Gym (@hinge.gym) in South Seattle promoting strength and conditioning with an emphasis on CrossFit, Kettlebell, Strongman, Olympic Lifting and Powerlifting. Hinge is also home to 206 South, a thriving and growing non-profit.   206 South is dedicated to promoting healthy and active lives through functional fitness for youth (free!) and adults (sliding scale membership). Learn how you can be a part of 206 South