Welcome back to the Athletic Studio Live podcast! In this episode, Coach Hollie and Coach Sam explore a crucial element that can transform your gym results: your training split. If you've been consistent with your workouts but feel like you've hit a plateau, this episode is a must-listen.

Key Highlights

• The Importance of Training Splits: Discover why your training split is more critical than you might think.
• Recommended Splits for Different Schedules: Learn the best training splits for 3, 4, and 5+ day routines.
• Personal Experiences: Hear Holly and Sam's personal preferences and experiences with different training splits.
• Volume and Frequency: Understand the concepts of volume and frequency and how they impact your progress.
• When to Change Your Split: Find out when it's time to switch up your training routine.
• Advanced Training Splits: Get introduced to daily undulating periodization for a balanced approach to strength and hypertrophy.
• Maximizing Results in Limited Time: Tips for those with a tight schedule to still achieve their fitness goals.

If you're feeling stuck in your current routine or not seeing the results you want, it might be time to reevaluate your training split. Tune in to this episode for expert advice from Coach Hollie and Coach Sam on how to optimize your workouts for maximum results.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

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