Day 3/75 Days of Podcasting & 75 Hard!

Are you allowing the weekend to be your weak end?

Happy Saturday, friends! If you’re anything like me, far too often we allow our weekend to be our weak end. I tend to eat more fast food or choose higher calorie meals on the weekend that I know won’t benefit me or get me closer to my goals. There seems to be some type of “special pass” we’ve falsely created during the weekend where we can just throw in the towel, when in fact, throwing in the towel on those days and trying to restart every Monday over and over will only exhaust you and ultimately lead to you giving up completely. Find ways every weekend to keep moving toward your goals! Whether that’s reading, researching, going for a walk, learning how to meal prep.. just stay moving forward! You are in control! Fail to plan, plan to fail! Always be prepared!

Make the weekend a chance for opportunity! For growth! For grace! Make the weekend your STRONG end!

Here’s to Day 3/75 Days of Podcasting & 75 Hard!

It’s never easy, but we can do hard things!

Episode 3 is live! Link is in my bio!

Find me on Instagram!

@icandohardthingspodcast

@haleykempfitness