Why we make food changes is more important than you may guess. Depending on how big the why is directly determines the likely hood of your success. So before you waste your time and energy, I would encourage you to read on and figure out if you're why (for food changes) big enough.

The worst is when we try to make food changes because we think we should, o,r we are supposed to or because we feel we have to make food changes. This type of why requires us to use restriction, willpower, and force which ALWAYS ends in failure combined with guilt or shame and then leads to comfort eating. These are the viscous whys that actually make our food habits worse.

I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.

Food and Mood Coaching using my "Food and Mood Process" helps:

Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.

bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop

For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops

Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

00:00 Introduction

00:47 My latest stressful moment

04:08 What do you think about my new live

05:04 Reading my weekly newsletter

12:06 Join me

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