In this episode Brad starts us off with an abstract example comparing chainsaws to exercise. The point is there are many experts in exercise giving advice online, and it's easy to get caught up following the wrong advice. We go on to talk about how easy it is to lose sight of your original goal, and the importance of checking in with yourself and being honest when you evaluate if you're truly pursuing your goals, or have be hijacked and adopted someone else's goals.

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WEBSITES

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