<p>We're going to work out. We're going to stay active and move our bodies and challenge our limits, but we don't want to get injured. How do we limit these injuries? How do we make good choices?(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)</p>

We're going to work out. We're going to stay active and move our bodies and challenge our limits, but we don't want to get injured. How do we limit these injuries? How do we make good choices?(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Is Your Workout Worth the Risk?

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

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Is Your Workout Worth the Risk?

Is Your Workout Worth the Risk?