So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. 

In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.

In todays episode I explore: 

        ✅  How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor

        ✅  What “functional core work” really looks and feels like

        ✅  Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor” 

        ✅  The role of breath, pressure, and posture in pelvic floor-friendly movement

        ✅  Why your body isn’t broken — and how to get back to feeling connected

Let's ditch the shame and speak up for women's bodies to build strength from the inside out.

  🤸🏽‍♂️  Ready to jump into an exercise programme that actually supports and strengthens your pelvic floor? 

                      👉🏼  Join my MembersHub and try it free for 2 weeks - Live and OnDemand classes 👈🏼

                      🔗   UK listeners: fitfannyadams.com/PELVIS
                      🔗    US listeners: fitfannyadams.com/USPELVIS

 💬. Want to share your story? Id love to hear from you @FitFannyAdams or [email protected]

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It helps this conversation reach more women who need to hear it. Together we can take the shame out of pelvic health.