Are you stuck in a toxic work environment that's draining your energy and affecting your well-being? You're not alone—and there's hope.

In this episode of Ask Nurse Alice podcast, host Alice Benjamin tackles the all-too-common issue of workplace toxicity and its profound impact on mental and physical health. Joined by integrative health coach Tracy Holder, this episode dives deep into the traits of toxic work environments, shares relatable personal stories, and offers practical strategies to identify and address these challenges.

Learn how to spot the signs of burnout, prioritize self-care, and create a healthier work-life balance. With actionable advice and real-world insights, this episode is your guide to reclaiming control over your well-being and thriving despite workplace stress. Don’t miss out—your journey to a healthier, happier you starts here.

Episode Highlights:

[00:00:00] Welcome to the Ask Nurse Alice Podcast

[00:01:30] Overview of Workplace Toxicity

[00:03:00] Identifying Signs of a Toxic Work Environment

[00:04:45] Attributes of a Toxic Workplace

[00:05:44] Strategies for Addressing Workplace Toxicity

[00:08:00] The Impact of Toxicity on Mental and Physical Health

[00:10:30] Importance of Taking Mental Health Days

[00:12:00] Tools for Assessing Workplace Burnout

[00:15:00] Practical Tips for Self-Care and Mindfulness

[00:17:00] Conclusion and Encouragement to Seek Help

Connect with Tracy Holder:

• LinkedIn

Contact us at [email protected]

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