Coaches Andrea and Lauren ask listeners if they might be taking their wellness routines too far.

While good intentioned, sometimes workouts and diets can become obsessive and, perhaps, even disorderly.

Our hosts discuss the following:

• How a go-go-go life could lead to stress and unhealthy effects on the body
• How our nervous systems are constantly taxed
• The effects hyperfixations and ruminations can have on our mental health
• Half of the rising generation say their mental health is not good
• Struggling for control, gaining control and becoming control obsessed
• Body image, self perceptions and what others understand you value most
• Level 10 Lauren: how shooting for perfection has helped and hurt her
• Watching out for burn out
• Where to draw the line when building a desired physique
• Which sacrifices are realistic (and healthy) in order to meet your wellness goals?
• What “being present” means and how we brand things in our minds
• What is orthorexia? Perfect for: those who are looking to better understand where the balance is for wellness routines.