Haven’t recorded a podcast in a full year and started it when I was 18. Feels like a time capsule for my brain. I am inspired to restart it, especially since so much excitement has occurred in my life since we last talked. I am a new woman (well not totally) but I am growing. Happy to be back and hope everyone is feeling the summer time magic.

I recently made a big decision to stop rowing in college. It helped me understand the difficulty in choosing but how to ultimately know the right decision and to feel completely comfortable with it. I share my thought process and some of the things I learned.

Switching to a spring mindset has boosted my mood 1000%. Here are somethings I am thinking of that help me be happy! I can’t put pressure on one thing because that builds up the stress.

The overwhelming feeling of nostalgia and the need for security in a pandemic can be difficult.

This year was a whirlwind. My advice... take the time to enjoy December with those who make you feel loved! I share a few of my favorite holiday things.

This election is incredibly important. I could say WAY more about this, and probably will but for now here are my thoughts I wrote down during class.

When life seems to be knocking you down, here’s some things I am learning to help you up!

My dad is an awesome person who has accomplished very exciting things like starting a sandwich company! In this podcast you hear about his move to the small mountain town of Steamboat Springs and then his business Yampa Sandwich Co.

My story as a female athlete coming to accept and love my changing image and growing strength.

After doing a tv show one, I figured I had to do a music one. This podcast mostly talks about Taylor Swift because she is my favorite! It also talks about my relationship with music!