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"Read the Bible daily. Meditate on God's word and develop a personal relationship with Jesus. The more rooted you are in his love, the less vulnerable you become. Use the sacraments as spiritual weapons. Confession cleanses us from sin and restores grace, while the Eucharist nourishes our soul. When faced with temptation, reflect on these gifts. Practice virtue. Cultivate virtue like patience, humility and charity. Saints teach us that daily small acts of goodness build up our resistance. Seek support."