Episode 179 kicks off with an introduction and highlights from recent Muay Thai events, capturing the excitement and energy of the local fight scene. The episode then focuses on Islay Erika Bomogao, exploring her journey and notable achievements in the world of Muay Thai. Her story offers inspiration and insight into the dedication required to succeed in the sport. The episode wraps up with a mention of the sponsor, MAS Academy in Cambridge, acknowledging their support for the Muay Thai community.

(0:00) Introduction and Muay Thai event highlights

(0:47) Islay Erika Bomogao's journey and achievements

(2:51) Sponsor: MAS Academy in Cambridge