There are several things, according to Michael McAlister, that can get in the way of realization as we deepen our spiritual practice. Among the issues, sleepiness, insomnia, arrogance, fear, doubt, attachment, pain, restlessness, boredom, and avoidance. Getting caught by any of these experiences works against the potential of opening to a life sourced from an enlightened perspective. Learning to “Wow as we ow,” as Michael says, helps us bring curiosity to our practice in ways that are truly helpful.