Post-natal/postpartum depression can happen to women after giving birth, and it may affect a woman’s physical and emotional state negatively. Now, imagine having multiple births; the exhaustion and stress doubles. The mother might feel helplessness and isolation. So, in this episode of the IVF Before and After Podcast, Kay opens up about her experience on having post-natal depression after giving birth to twins. It’s difficult – difficult to be the best mother, the best partner, and above all, the best version of yourself while you’re going through it. What you need to do is be open up about it and reach out to your loved ones or a professional. Don’t let it affect you and your baby’s health, and your other relationships. Remember: you can get pass through this! 

KEY TAKEAWAYS 

• Postpartum depressions happen in every woman. There will be changes in her physical, emotional, and behavioural state. And most moms aren’t aware of this. They need the emotional support they need from their loved ones and the proper care and diet for their body. 

• Not just the moms, but one out of 10 dads also experience post-natal depression.  
• Symptoms of post-natal/postpartum depression: 

• Persistent feeling of sadness and longing 
• Lack of enjoyment and loss of interest 
• Lack of energy and feeling tired all the time 

• Trouble sleeping at night and feeling sleepy during the day 
• Difficulty bonding with your baby 
• Withdrawing contact from other people 
• Problems concentrating and making decisions 
• Frightening thoughts 

• Aside from sadness, anger is commonly linked to depression. It’s the result when moms think that they won’t meet everyone’s expectation as they go through motherhood. Being angry can have adverse effects on the mother, the baby, and the rest of the family.  

BEST MOMENTS 

• “Post-natal depression concerns any new mom, not just 
• “Most new parents feel overwhelmed at times. It’s completely natural to have a cry.” 
• “Many mothers have also expressed their feeling of being let down by others in terms of support from partners, family members, and health care providers as well.” 

• “Having twins is amazing, and I love them every single time of the day.” 

VALUABLE RESOURCES 

• http://ivfbeforeandafter.com/  

ABOUT THE HOST 

IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. 

CONTACT METHOD 

• www.instagram.com/ivfbeforeandafter/  
• https://twitter.com/IVFBEFOREAFTER  
• www.facebook.com/IVF-Before-and-After