<p>We discuss our plans for home workouts and bodyweight training. Will it be push, pull, legs? Cardio? Stretching? A 5-day split of shoulders, back, chest, biceps, legs? We also talk about how staying inside may change our eating habits and mental health.</p>

We discuss our plans for home workouts and bodyweight training. Will it be push, pull, legs? Cardio? Stretching? A 5-day split of shoulders, back, chest, biceps, legs? We also talk about how staying inside may change our eating habits and mental health.

Isolation Fitness - Home Workouts and Quarantine Nutrition

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

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Isolation Fitness - Home Workouts and Quarantine Nutrition

Isolation Fitness - Home Workouts and Quarantine Nutrition