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Isolation to Elevation Series (Part 1) – Make the change
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Hi Friends!
This week’s podcast is Part 1 in a 3-Part series we’re doing on the journey ones goes through when switching to a healthier diet, whatever that diet may be. If you’ve switched your diet before, you know how hard and isolating it can be, and if you have not, then this show is going to be really helpful for you. We share our experience in this episode and recommend the steps you need to take to get started right away.
Hope you enjoy today’s show:)
WHAT’S THIS EPISODE ALL ABOUT YOU ASK?
Making the change, how does one change to a healthier diet?
Things we cover:
SHOW NOTES
Food Matters (Documentary that helped us switch to a plant-based diet)
Crazy Sexy Diet (Kris Carr’s Book)
Thrive (Brendan Brazier’s Book)
Choosing Raw (One of My Absolute Favorite Blogs)
Oh She Glows (Great Recipe Blog)
The Seasonal Diet (Our website)
Holy Cow! Life Without Cheese (Podcast Episode)
Blendtec Vs. Vitamix
How to Choose a Juicer
Our Private Facebook Group (Great for support)
Free Video Training :
How to Create & Maintain Healthy Habits
THANK YOU
We really hope you liked this show, and if you did make, sure you come back on Monday, June 22nd for part two.
In the next show we cover how to make your new diet become a habit, what to do when you come up against resistance and all the positive things that we experienced when we found “Our Footing”.
That’s all on Monday. But in the mean time feel free to check out our video training, which ties in really well!
The post Isolation to Elevation Series (Part 1) – Make the change appeared first on The Seasonal Diet.
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By Sarah & Peter - Entrepreneurs and Health Advocates @ TheSeasonalDiet.com | Work-Life Balance Experts | Veggie Lovers
5
1919 ratings
.
Hi Friends!
This week’s podcast is Part 1 in a 3-Part series we’re doing on the journey ones goes through when switching to a healthier diet, whatever that diet may be. If you’ve switched your diet before, you know how hard and isolating it can be, and if you have not, then this show is going to be really helpful for you. We share our experience in this episode and recommend the steps you need to take to get started right away.
Hope you enjoy today’s show:)
WHAT’S THIS EPISODE ALL ABOUT YOU ASK?
Making the change, how does one change to a healthier diet?
Things we cover:
SHOW NOTES
Food Matters (Documentary that helped us switch to a plant-based diet)
Crazy Sexy Diet (Kris Carr’s Book)
Thrive (Brendan Brazier’s Book)
Choosing Raw (One of My Absolute Favorite Blogs)
Oh She Glows (Great Recipe Blog)
The Seasonal Diet (Our website)
Holy Cow! Life Without Cheese (Podcast Episode)
Blendtec Vs. Vitamix
How to Choose a Juicer
Our Private Facebook Group (Great for support)
Free Video Training :
How to Create & Maintain Healthy Habits
THANK YOU
We really hope you liked this show, and if you did make, sure you come back on Monday, June 22nd for part two.
In the next show we cover how to make your new diet become a habit, what to do when you come up against resistance and all the positive things that we experienced when we found “Our Footing”.
That’s all on Monday. But in the mean time feel free to check out our video training, which ties in really well!
The post Isolation to Elevation Series (Part 1) – Make the change appeared first on The Seasonal Diet.