Isometrics is a form of strength training where you hold a static position without visible movement of the joint. Think planks, squat holds, dead hangs.

There are many benefits to adding isometric exercises in to your routine. They can be done almost anywhere with little or no equipment required, are a great way of making your workout more challenging without the risks associated with adding more weight, and can help with endurance and strengthening weaker spots in your range of motion.

In this episode I talk practically about isometrics and how you can incorporate them in to your program.