In episode number 35 of the NextGen Radio podcast- Mike, Kelly, and John discuss the benefits of using isometric exercises. Isometric training has been used for a long time to help bodybuilders gain muscle mass, but the benefits of using isometric training go beyond just strength gains.

Isometric Training for Pain Management and Strength Gains

Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up to date on cutting edge health and fitness information, while keeping it loose with a laid back approach to podcasting.

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Isometric Training for Pain Management and Strength Gains

Isometric Training for Pain Management and Strength Gains