Abhay chats with Israa Nasir, psychotherapist, speaker, and author of the book "Toxic Productivity",.
They chatted about everything from habits and rituals to her South Asian background to steering toward healthy productivity.

(0:00 - 2:57) Introduction
(2:57) Part 1 - Slow mornings, rituals and reminders
(16:23) Part 2 - Quieting the critic, cultural background accelerating her work, managing emotions
(30:15) Part 3  - Epiphanies with productivity, writing the book, masks and parents
(48:23) Conclusion