The year in Israel is meant to be transformative — but for many students, it’s also emotionally overwhelming. Anxiety, loneliness, identity pressure, and quiet struggles are more common than people realize.

In this episode, Avi speaks with the director of Crossroads Jerusalem about why student mental health looks different today, why many students don’t ask for help, and what real support on the ground actually looks like.

This conversation shines a light on the side of the gap year that often goes unseen — and why awareness matters more than ever.



???? Gap Year Mental Health Guidebook:

https://israelgapyear.com/mental-health-guide/

???? Learn more about Crossroads Jerusalem:

https://www.crossroadsjerusalem.org/

In this episode, Avi Proctor sits down with Rabbi Reuven Schrier for an honest conversation about Modern Orthodoxy, student identity, and what often shifts after a year in Israel.

Many students return from yeshiva or seminary questioning the label “Modern Orthodox.” But are they rejecting the vision — or reacting to how it’s been lived and taught?

Together, they explore where gaps may exist between ideals and reality, how Rav Soloveitchik’s hashkafa is often misunderstood, and the roles parents, schools, and communities play in shaping authentic Judaism. The episode also looks at why students are drawn to extremes — and what a healthier, grounded middle can look like post-Israel.

This is a conversation about listening to hard questions — and asking whether the system reflects what it was meant to be.

In this episode of Israel Gap Year B’IYUN, Avi Proctor sits down with Rabbi Yamin Goldsmith from Sha’alavim for Women to talk honestly about the challenge of Ahavat Yisrael.



Rabbi Goldsmith shares why loving every Jew doesn’t come easily, what that mitzvah actually demands, and how the events of October 7th reframed the way he thinks about Jewish unity. Through personal stories and real examples, the conversation explores practical ways to work on loving others — especially those who think or live differently — and what helps turn this value from an idea into lived action.

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The goal of this episode is simple: to understand why Shraga chose to start a Hesder program, why now, and why specifically within this yeshiva. Rather than speaking in broad terms, the rabbis open up about the thinking, responsibility, and long-term vision behind launching a program of this nature.

Throughout the conversation, they walk through what the Hesder program is intended to look like once it begins, and how Shraga plans to support students physically, spiritually, emotionally, and mentally throughout the entire experience. The discussion focuses on structure, guidance, balance, and the intentional systems being put in place to help students navigate this path in a healthy and grounded way.

This episode is meant to provide clarity and transparency — giving students and parents a real understanding of the ins and outs of a new Hesder program, who it’s meant for, and how Shraga is approaching its launch thoughtfully and responsibly.

Whether you’re a student considering a Hesder path in the future, a parent trying to understand your options, or someone interested in how yeshivot are responding to the moment we’re in, this episode offers an honest and meaningful look behind the scenes.

For questions or to learn more directly:

• Rabbi Michael Olshin – WhatsApp: 052-613-6735
• Rav Shlomy Eichler – WhatsApp: 054-334-1634

In this episode of Israel Gap Year B’IYUN, Avi Proctor sits down with Rabbi Taragin of Yeshivat HaKotel for an honest conversation about what happens when the structure of Yeshiva is no longer there - and how to build something that lasts beyond it.

Together, they explore the difference between routine and internal ownership, why so many people struggle once the “bubble” ends, and what it actually looks like to carry momentum into real life. This episode focuses on practical mindsets, sustainable habits, and playing the long game - so growth doesn’t peak in Israel, but continues long after the year ends.

If you are interested to buy a copy of Rabbi Taragin's Sefer you can email him [email protected] 



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In this episode of Israel Gap Year B’Iyun, Avi Proctor sits down with Rav David Milston, longtime leader of Midreshet HaRova, for a thoughtful conversation about what a year in Israel is supposed to lead to — not just during the year, but long after it ends.

Rav Milston reflects on his personal journey to Eretz Yisrael, the early years of building Midreshet HaRova, and what it takes to create an environment that shapes identity rather than just experience.

The conversation explores how students can stay meaningfully connected to Israel after leaving, what responsibility looks like in the moment Am Yisrael is living through, and how this year can serve as direction rather than a pause from real life.



This episode challenges listeners to see their year in Israel not as an endpoint, but as the beginning of a longer story they are meant to carry forward.

In this episode of Israel Gap Year B’Iyun, Avi Proctor sits down with Rabbi Ben Leybovich to talk about how comparison and pressure have reshaped the way people experience personal and spiritual growth.

They explore why growth today often feels performative instead of personal, how constantly measuring ourselves against others leaves so many feeling stuck or behind, and what authentic growth can look like when it’s rooted in individuality rather than competition.

This conversation offers a healthier, more honest way to think about growth for anyone who has ever felt overwhelmed, disconnected, or unsure they’re growing the “right” way.



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In this episode of Israel Gap Year B’Iyun, Avi Proctor sits down with four seminary ambassadors - Eden Fusman, Hodaya Greenwald, Rhyan Rackman, and Eliana Winer - for an honest conversation about the seminary application process.

Together, they talk about what was going through their minds when deciding where to apply, what confused or overwhelmed them most at the time, and the biggest surprises they experienced once they arrived in seminary.

The conversation also explores what actually matters when choosing a seminary, what students tend to focus on too much, and what advice they would give their younger selves during the application stage. The group shares practical insight for girls who are feeling unsure where they belong and offers guidance on how to find clarity when decisions feel overwhelming.

This episode is a must-listen for any student currently applying to seminary - and for parents who want a clearer, more honest picture of what the process really feels like.

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In this episode of Israel Gap Year B’Iyun, Avi Proctor sits down with Rabbi Dr. Noam Weinberg to talk about his exciting new initiative - the launch of a brand-new seminary opening this coming year: Midreshet Ora.

But this conversation goes deeper than just a school announcement. It’s an honest, inspiring look at:

• Why Rabbi Weinberg felt called to start a new seminary now
• What kind of personal and spiritual growth students should be focusing on during their year
• The type of support and environment that today’s Orthodox teens thrive in
• How seminary can be a launchpad for long-term identity, confidence, and connection to Torah

Rabbi Weinberg speaks openly about the mission behind Midreshet Ora and what he hopes students will take away - not just during their year in Israel, but for life.

Want to Learn More about Midreshet Ora?

Apply Now: https://www.midreshetora.com/applynow

Join Rabbi Weinberg’s Torah WhatsApp Group: https://chat.whatsapp.com/HSQG6FMdDth47HVThSc2Ld

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In this episode of Israel Gap Year B’Iyun, Avi Proctor sits down with Rabbi Shlomo Anapolle of JCT Machon Lev to break down the question every student is asking: Should you stay in Israel after your gap year? They discuss why so many students are considering staying, what staying in Israel actually means, the fears around career and college, how the landscape has changed for English-speaking students, and the practical steps to explore your options without pressure. Whether you’re just curious or seriously considering it, this conversation gives you real clarity on the mindset, the opportunities, and the next steps.

Rabbi Shlomo Anapolle - Director of JCT Machon Lev and Machon Tal’s International Programs

???? WhatsApp: +972 54-390-2681

???? Email: [email protected]

???? Interested in JCT programs: https://forms.monday.com/forms/19df1e5bef43bc2f93667a9e4b9b73a8?r=euc1

???? Website: https://www.jct.ac.il/en/ 

Checkout JCT on instagram @Jctinternational 

???? Instagram: tinyurl.com/2s3kx22d

???? Facebook: tinyurl.com/27syypmu

▶️ YouTube: tinyurl.com/ysxymr3w

???? Schedule a consultation: bookme.name/aviproctor

✉️ Sponsor an episode: [email protected]