This was a fun and quick episode with my best pal Lauren, we have been friends since high school and she is also a Registered Nurse. We answer random girly hygiene questions from hair removal to fake tanning! Hope you guys enjoy this one and have a laugh with us!

Hey guys!! I am SO excited for you to listen to this episode! Here I am talking to my very extroverted & loud friend Te Aorere, she dives deep into how she overcame her heartbreak with her high school sweetheart of 8 years! Hope you guys can take something away from this and feel empowered. Break ups are never easy but you can do this!

This episode I’m chit chatting with my pal Tegan and how she dealt with certain aspects of peer pressure during high school. We talk about drugs, partying, friendship groups and how that has shaped who she is today.

In this episode I am chit chatting with my absolute hype gal pal Sezza, on how we stay positive day to day. There are some tips and tricks that you can definitely incorporate in your life to be more positive! Such a good yarn, follow her on Instagram @strongman_sarah!

In this episode we dig deep into why it’s important to face adversity and not be scared with the unfamiliar, how your childhood plays a massive role into how you deal with situations and how it shapes you as a person. My guest today is my older brother who is 28 years old, Life coach, Personal trainer and Actor. I know you guys will definitely take a lot from this episode so tune in and really listen!

In episode 3 I dive into relationships and talk about some core values that are needed in order for relationships to work like: trust, honesty, communication.

In this episode I talk about how we compare ourselves with others, how it hurts us and 5 ways we can stop comparing ourselves with others and have a different perspective- inspired by Jay Shetty

This episode I talk about my experiences in high school around judgement and validation as well as how YOU can overcome “being judged” or caring too much about what others think and stop asking for others validation!