Welcome to July! If you didn’t know, my mission for Mind Body Brand is to encourage women entrepreneurs (you) to prioritize rest so that you can break the cycle of stress and burnout. I want you to be successful but not at the expense of your personal well-being. For many of us, we have mixed emotions when it comes to rest. As an entrepreneur who is steadily grinding, maybe while holding down a 9 to 5, managing a household, or keeping up with your social life, the idea of taking time to rest can feel…lazy.

This week we're taking a deeper look into what rest is and the negative effects it can have on your business.

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