This week we're chatting about some of the myths you probably believe about rest and self-care. We can’t come up with a proper solution if you still believe the lies you’ve been fed.

I want to hear from you, what myths did you have to push past in order to start prioritizing rest and self-care? What myths do you feel are still holding you back? Leave a comment on Substack!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com