In a world where the term self-care has definitely become a buzzword, it can be hard to nail down a consistent practice that is actually helping your overall well-being. I've learned over the past decade that self-care is not one size fits all.

This week we're chatting about how to customize a self-care practice that actually works best for YOU!

I'd love to know what your self-care toolkit looks like, let me know over on Substack!

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