Unlocking the Secrets of Somatic Healing with Angel Howard

In this episode of the Samantha Parker Show, Samantha sits down with Angel Howard, founder of Wild Heart Expressive, host of the Upshift podcast, and author of 'Issues in Your Tissues.' Angel delves into the core concepts of her book, explaining how our bodies store emotions and how somatic movement therapy can help release them. The conversation navigates through her journey from corporate America to holistic healing, her struggles with personal trauma, and how somatic work has helped her regain trust and balance in life. The discussion also touches upon the impact of past experiences on our physical well-being and provides practical advice for engaging in somatic practices. Angel also shares exciting news about her new PBS show 'Women Our Age' and an upcoming retreat in Sedona, Arizona.

00:00 Introduction and Guest Introduction

00:20 Discussing the Book: Issues in Your Tissues

01:17 Angel's Career Journey

02:58 Corporate Burnout and Personal Struggles

06:52 Trust and Healing Through Somatic Experiences

11:40 Sobriety and Recognizing Triggers

17:47 Changing the Narrative and Neural Pathways

17:58 Somatic Movement Therapy

18:28 Finding Peace Amidst Chaos

18:57 Breathing Techniques and Embracing Chaos

19:47 Exploring Vibe Plates and Massage Guns

20:19 Beginner's Guide to Somatic Practices

23:27 Personal Reflections and Regrets

24:45 The Impact of Somatics on Life

27:07 Success vs. Significance

29:31 Promoting Somatic Resources

30:43 Upcoming Projects and TV Show

32:58 Retreats and Final Thoughts

Angel Howard Instagram: https://www.instagram.com/angelhowardofficial?igsh=MTN3b3c3YXRucTg3NQ==

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