Sleep affects our entire wellbeing no matter what age we are at. In this episode, we talk with Dr. Sarah McKay, Australian-based neuroscientist and educator on why you need to stop and prioritise your sleep today. She shares the science behind our shut eye, what happens to us if we don’t sleep well (it’s far more detrimental than just being grumpy!) and tips on how to get a good night’s rest.

Dr. Sarah McKay is director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness. You can follow her at: https://drsarahmckay.com