This episode explores how forcing a result can create more resistance, even in something as simple as memory. By stepping away, the mind naturally resolves what effort could not. Sometimes space is more effective than pressure.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.