This poem was created during a two-hour run on Saturday after the 10k race. It was hard. Aunt Phoebe (my inner judge) was whining about the rain and my stomach discomfort. I was happy to have a mantra to silence her. YAY!

I’m curious what mantra, do you have on repeat? Feel free to share with us in the comments below.

Thank you for being here,

Julie

Waves (listen to today's poem out loud)

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